Pickleball Shoulder Injury Recovery Program

Having shoulder problems? Want to recover and prevent future injuries? This program will guide you from recovery to maintenance with a simple series of exercises, recommended frequency, and helpful images to prepare your shoulder and keep you playing more pickleball.

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Program Summary • Phase 1 (Weeks 1-2): Mobility & flexibility • Phase 2 (Weeks 3-4): Stability & activation • Phase 3 (Weeks 5-8 & beyond): Strength & endurance • Ongoing Maintenance: Pre-match warm-up, post-match recovery, and technique adjustments