Pickleball Knee Injury Recovery Program

The Pickleball Knee Recovery Program by Global Pickleball Academy is a structured, science-backed rehabilitation and injury prevention plan designed for pickleball players recovering from knee injuries or looking to strengthen and protect their joints.

This program offers a progressive, three-phase approach that includes:
✅ Mobility & Flexibility (Weeks 1-2): Gentle stretching and range-of-motion exercises to reduce stiffness and improve movement efficiency.
✅ Stability & Activation (Weeks 3-4): Strength-building drills targeting key muscles like the quadriceps, hamstrings, and glutes to enhance knee support.
✅ Strengthening & Functional Movements (Weeks 5-8 & Beyond): Sport-specific exercises that reinforce knee endurance, agility, and power for on-court performance.

Additionally, the program provides:
✔ Pre-match warm-ups to prepare the knees for play
✔ Post-match recovery routines to minimize soreness and stiffness
✔ Expert footwork and injury prevention techniques

Designed by Eduardo Barreto and the Global Pickleball Academy, this program is ideal for players of all levels looking to return to the game stronger and pain-free. Whether you're recovering from an injury or aiming to prevent one, this plan ensures safer, more resilient knees for long-term pickleball success.